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Akshaya Yoga & Wellness offers private one-on-one yoga classes, small group classes, corporate classes, workshops, retreats, and more.

Preliminary Program Yoga Classes ( 8 Sessions / 90min )

Our Preparatory Training for Yoga Classes is designed to help students establish a solid foundation for their yoga practice, ensuring they feel confident and ready to begin. Whether you are new to yoga or returning after a break, this program offers the essential tools for a safe, effective, and enjoyable experience.

Key elements of the program include:

Introduction to Basic Poses

Learn fundamental postures and alignment principles to build strength, flexibility, and balance.

Body Awareness

Cultivate awareness of your body’s unique structure and movement, which helps prevent strain and supports progress.

Breathing Techniques

Explore simple breath control practices (pranayama) to enhance focus, reduce stress, and energize the body.

Safe and Mindful Practice

Understand how to use props and modifications to practice safely, especially if you have any injuries or limitations.

Focus and Concentration

Develop the skills of mindful attention and concentration, essential for creating a peaceful and effective practice.

Holistic Path to Wellness and Balance

Our team of skilled and caring yoga instructors is dedicated to providing personalized yoga sessions tailored to your unique needs. Whether you’re seeking therapeutic yoga for recovery, improving flexibility, or deepening your practice with advanced techniques, we’re here to guide you every step of the way.

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