Preliminary Program Yoga Classes ( 8 Sessions / 90min )
Our Preparatory Training for Yoga Classes is designed to help students establish a solid foundation for their yoga practice, ensuring they feel confident and ready to begin. Whether you are new to yoga or returning after a break, this program offers the essential tools for a safe, effective, and enjoyable experience.
Key elements of the program include:
Introduction to Basic Poses
Learn fundamental postures and alignment principles to build strength, flexibility, and balance.
Our team of skilled and caring yoga instructors is dedicated to providing personalized yoga sessions tailored to your unique needs. Whether you’re seeking therapeutic yoga for recovery, improving flexibility, or deepening your practice with advanced techniques, we’re here to guide you every step of the way.