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Yoga is an ancient practice that has been around for a long time. It offers many physical and mental benefits. At the center of this journey are the yoga asanas, or postures, each with its own special meaning. This guide…

Yoga, an ancient practice from India, has won the hearts of people everywhere. It’s more than just physical exercises. It’s a deep journey of self-discovery and well-being. In this article, we’ll look at the top 10 benefits of yoga. We’ll…